Live without Tobacco

Information, quizzes and quit plan to help you quit smoking.

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What is this about?

The intervention was developed with the active participation of former and current smokers.

We are compliant with the Code of Conduct of the Health on the Net Foundation.

The content is based on the guidelines for tobacco use treatment from institutions such as the U.S Department of Health and Human Services and the Brazilian Ministry of Health.


The current website does not replace the treatment provided by health professionals. Although the information available is evidence-based, the effectiveness of the web site is yet to be tested.

The program

Our goal To offer smokers the best advice on how quit smoking. For free.

Get started

Choose an option below

Is it worth quitting?
Is it worth quitting?
  • Risks of smoking
  • Benefits of quitting
  • Withdrawal
  • Weight gain
  • Financial cost
Ready to stop
Ready to stop
  • Personalized plan
  • Medications
  • Withdrawal symptoms
  • Weight gain
  • How to deal with cravings
Already stopped
Already stopped
  • Relapse plan
  • Relapse and slips
  • Follow up e-mails
  • Messages